Become A Master Of Stress Management --> [ DevCourseWeb ]
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| Torrent Hash : | CEEBBDBD61C2CF960D9E91C5A92186EEBC36B986 |
| Torrent Added : | 3 months ago in Other - Other |
| Torrent Size : | 155.12 MB |
Become A Master Of Stress Management --> [ DevCourseWeb ]
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Torrent File Content (26 files)
[ DevCourseWeb.com ] Udemy - Become A Master Of Stress Management
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
182 bytes
~Get Your Files Here !
1 - Course introduction/1 - Course introduction.mp4 -
1 - Course introduction/1 - Course introduction.mp4 -
3.72 MB
2 - Section 1 Understanding stress/2 - Section 1 introduction Understanding stress.mp4 -
1.45 MB
2 - Section 1 Understanding stress/3 - 11 Introduction to stress.mp4 -
6.2 MB
2 - Section 1 Understanding stress/4 - 12 The physiology of stress.mp4 -
2.91 MB
2 - Section 1 Understanding stress/5 - 13 Identifying stressors.mp4 -
9.5 MB
2 - Section 1 Understanding stress/6 - Section 1 conclusion.mp4 -
2.12 MB
3 - Section 2 Stress assessment and monitoring/10 - 23 Mindfulness and stress reduction.mp4 -
13.84 MB
3 - Section 2 Stress assessment and monitoring/11 - 24 Setting personal goals to avoid stress.mp4 -
11.32 MB
3 - Section 2 Stress assessment and monitoring/12 - Section 2 conclusion.mp4 -
2.03 MB
3 - Section 2 Stress assessment and monitoring/7 - Section 2 introduction Stress assessment and monitoring.mp4 -
1.88 MB
3 - Section 2 Stress assessment and monitoring/8 - 21 Recognising stress symptoms.mp4 -
7.87 MB
3 - Section 2 Stress assessment and monitoring/9 - 22 Stress assessment tools.mp4 -
4.84 MB
4 - Section 3 Coping mechanisms and techniques/13 - Section 3 introduction Coping mechanisms and techniques.mp4 -
1.72 MB
4 - Section 3 Coping mechanisms and techniques/14 - 31 Cognitivebehavioural techniques.mp4 -
5.85 MB
4 - Section 3 Coping mechanisms and techniques/15 - 32 Relaxation techniques.mp4 -
3.92 MB
4 - Section 3 Coping mechanisms and techniques/16 - 33 Time management.mp4 -
25.3 MB
4 - Section 3 Coping mechanisms and techniques/17 - Section 3 conclusion.mp4 -
1.29 MB
5 - Section 4 Lifestyle changes for stress reduction and building resilience/18 - Section 4 Lifestyle changes for stress reduction and building resilience.mp4 -
4.11 MB
5 - Section 4 Lifestyle changes for stress reduction and building resilience/19 - 41 Physical activity and nutrition.mp4 -
3.19 MB
5 - Section 4 Lifestyle changes for stress reduction and building resilience/20 - 42 Sleep hygiene.mp4 -
5.07 MB
5 - Section 4 Lifestyle changes for stress reduction and building resilience/21 - 43 Understanding resilience.mp4 -
21.59 MB
5 - Section 4 Lifestyle changes for stress reduction and building resilience/22 - 44 Developing a support system.mp4 -
5.22 MB
5 - Section 4 Lifestyle changes for stress reduction and building resilience/23 - Section 4 conclusion.mp4 -
2.91 MB
6 - Course conclusion/24 - Course conclusion.mp4 -
7.28 MB
Bonus Resources.txt -
70 bytes
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